Foods of Seduction! Aphrodisiacs & Super Sexy Foods

Food is a sensual pleasure, as it pleases so many senses at the same time. Morsals of pleasure, as I call them, tantalize the tastebuds, tease the tongue, seize the attention of the eye, and the aromas and frangrances tickle the nose. And there is an undeniable connection between food and sensual pleasure (Uhem, remember the blindfolded food sex scene from 9 and ? Weeks right in the kitchen in front of the fridge?). In this chapter we will explore the exoctics foods connected with increasing the libido, thus enhancing sexuality and increasing a drive to connect with your loved one. We will also learn how to incorporate this super charged sexy foods into your every day food plan for optimal health benefits (for example dark chocolate is connected to a release of seratonini the brain which increases mental well being, while blue berries are rich in antioxidants, and red wine is linked to decreasing the #1 killer of women today by a whopping 40%, heart disease.

The Sexy Body Diet™” isHere to Rescue You & Bring you From Blah to Bodacious

Top Aphrodisiacs and Super Sexy Charged Foods that Increase the Quality of Your HealthDark Chocolate-Dark Chocolate Has Health Benefits Not Seen in Other Varieties, Dark chocolate -- not white chocolate -- lowers high blood pressure. Dark chocolate is a potent antioxidant, therefore it goobles up free radicals, thus decreasing your chances of cancer.

Fish-most fish is rich in Omega-3, which increases the sense of balance, and mental well being. Always opt for WILD fish, never farmed because farmed are highly toxic from not swimming due to confined areas, and also swimming in their own waste.

Champagne-this timeless bubbly not only tickles your nose, when it lifts and hightens your senses of pleasure. This is a drink of celebration, and linked always to romantic evenings and rememorable ones that go down in history, such as a wedding, or even New Years Eve. The Monk who created champagne, by mistake mind you, when first tasted it, ran out in a frenzy to the other monks in the monestary declaring "Come quickly, Im tasting stars!" He knew he created a tonic that would tantilize, tease and please for all time!

Mussels, Oysters, and Clams-For centuries, men have believed that oysters and other shellfish are natural aphrodisiacs. But, until now, there has been little, if any, scientific evidence to support that claim. A new study, however, shows that oysters, clams, mussels and scallops all have chemical compounds that release sex hormones such as testosterone and estrogenRed Wine-research has suggested that specifically red wine is the most beneficial to your heart health. The cardioprotective effect has been attributed to antioxidants present in the skin and seeds of red grapes.

Scientists believe the antioxidants, called flavonoids, reduce the risk of coronary heart disease in three ways:
-by reducing production of low density lipoprotein (LDL) cholesterol (also know as the "bad" cholesterol)
-by boosting high density lipoprotein (HDL) cholesterol (the good cholesterol)
-by reducing blood clotting. Furthermore, consuming a glass of wine along with a meal may favorably influence your lipid profiles following that meal

Recently, researchers have found that moderate red wine consumption may be beneficial to more than just your heart. One study found that the antioxidant resveratrol, which is prevalent in the skin of red grapes, may inhibit tumor development in some cancers. Another study indicated that resveratrol aided in the formation of nerve cells, which experts believe may be helpful in the treatment of neurological diseases like Alzheimer's and Parkinson's.

Which wines should you consume to reap the most benefits?

Researchers at the University of California, at Davis tested a variety of wines to determine which types have the highest concentrations of flavonoids. Their results concluded that the flavonoid favorite is Cabernet Sauvignon, followed closely by Petit Syrah and Pinot Noir. Both Merlots and red zinfandels have fewer flavonoids than their more potent predecessors. White wine had significantly smaller amounts than the red wine varieties. The bottom line is the sweeter the wine, the fewer the flavonoids. Dryer red wines are your best bet for a flavonoid boost.

Spices -- Chili, curry and all those sweat inducing foods are believed to have aphrodisiacal effects because they produce results much like sex would. Think about it; spicy foods increase your heart rate and cause us to perspire. So cook up some curry chicken and then give her a "spicy meatball" of your own.

Oysters -- Wow, I know you're as surprised to see this one on the list as I am (yeah right). We all know that oysters have been esteemed as sex aids for ages. Why? Well, it's possible that it's because of diets that were nutritionally deficient in zinc in the days of horse carriages and lasting marriages. People would eat oysters and since their overall health would improve, it would lead to an increased sex drive. So start shucking and don't stop till you feel it move.

Wasabi (Horseradish) -- While some people believe that Sushi has aphrodisiacal effects all on its own, my Japanese friends let me in on a little secret. Apparently, that green stuff that comes with it ( Wasabi or horseradish) is what'll really get you ripe and ready. So the next time you go out for sushi, ask for some extra Wasabi; it's a kick and will make your eyes tear, but you can make your guys eyes tear when you take him home and show her Wasaaaaaaabi.

Caviar -- That's right, fish eggs contain a large amount of beneficial vitamins. They are rich in phosphorus and are very nourishing to nerve cells. Their apparent aphrodisiac powers are reinforced by vodka. So get yourself into Absolut shape for the night.

Ginseng -- The word "ginseng" means "man root." So it's likely that ginseng gained its popularity as a sexually enhancing herb via its similarity to the male, umm, organ. While it is true that the root has a mild stimulating effect, like caffeine, there is no solid evidence that ginseng has an effect on human sexuality. But what the heck, increase your energy and your sex life will follow suit.

Yohimbine -- Taken from the bark of an African tree, yohimbine is believed to work by stimulating the nerve centers in the spine that control erection. Although even the FDA found their studies on animals to be positive, there is still no scientific proof that it works on human beings. But some gentlemen swear by yohimbine and like I always say; if it's good for the goose, then slip on a condom and give it to the gander.

Spanish Fly -- We have all heard about this little fly that can bring us to immeasurable sexual heights, but do you really know what Spanish fly is? It's a bright green blister beetle from Southern Europe. The fly, or cantharides, is made from dried beetle remains and can be one of the most dangerous aphrodisiacs on the market. The sexual excitement initializes from the irritation to the urinary and genital tracts and results in a rush of blood to the sex organs. My suggestion -- keep away from The Fly.

If you enjoyed my top beauty tips, there is so much more for you to discover on my other weight loss and beauty products, online memberships, and also downloadable programs such as www.getfitwithjnl.com, www.jnlbook.com, www.fitclubinsiders.com and also www.shopjnl.com
If you have any questions, simply ask me! You can always email the “Fitness and Beauty Advice Diva” at jnl@jennifernicolelee.com

The Diet Solution

Discovers a BREAKTHROUGH Nutrition System That Literally Blasts Off Unwanted Body Fat...

The Diet Solution Program is a culmination of 15 years of my own personal research into what are the absolute best ways to achieve a healthy weight and feel great. In those 15 years I made a lot of mistakes: followed unhealthy dieting schemes, wasted money on worthless supplements and followed some pretty extreme plans along the way. And none of those crazy plans proved long term results. I have put together only the good and completely eliminated the bad, saving you years of research and hundreds, possibly thousands of dollars in diet gimmicks.

Look, I know what it feels like to ride the constant “Diet” rollercoaster. It doesn’t just affect the number on the scale. It affects every area of your life. I know because I’ve been there.

Once you learn exactly how to get yourself off of this nasty blood sugar rollercoaster, your weight loss is simple. This up and down blood sugar and insulin game is only causing you to gain more and more weight (no matter how much or how little you eat).

Regulate your insulin = Fast and Permanent FAT LOSS

I’ve taken my 15 years of non-stop research and study and have compiled it in an easy to understand, organized manual so thousands more people can achieve the same results as me, my mother and hundreds of my clients.
Second, let's clear up all of the mistakes, misconceptions, and downright lies you’ve been told by the diet and weight loss industry.

The Diet Solution Program

Why excess abdominal fat is more DEADLY than you think

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com . I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.


The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area.

The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat.
Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program. Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at...

TruthAboutAbs.com

Train hard, eat right, and enjoy life!
Mike GearyCertified Nutrition Specialist Certified Personal TrainerAuthor - The Truth about Six Pack Abs

Fitness for Women- Stay Fit and Healthy!

Here are 10 tips for women to stay fit and healthy:

1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking. If you are smoking, stop. It is also a big "NO" for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.

Acai Berry Diet Leads to Constant Weight Loss

By Tarun Jaswani


There are many people in the world who struggle their entire life to lose weight.
A lot of them go for surgery which not only proves costly but also endanger their life.
There are many techniques such as exercising regularly and controlling eating habits which are definitely effective. But these require patience and perseverance.
But If don't have the determination there is a effective technique to speed up the procedure.
Acai Berry is known to be the one of the best option for reducing weight. Acai Berry is used along with the dieting procedure which helps to maintain the level of vitamins and minerals that are not in abundance in the diet of the person.

The Acai Berry plays a vital role in reducing and maintaining the desired weight.
Acai Berry has proven to be very effective remedy for weight loss. It increases the metabolism in the body, which helps in reducing the unwanted fats from the body.
Acai Berry also contains anti oxidants, which plays a vital role in eliminating toxins and accumulated fats from the body, which leads to weight loss. Acai Berry proves to be effective only when the person take his diet wisely on regular basis. The main benefit of Acai Berry is that it takes less time as compared to other substitutes which helps in rapidly shedding the weight from the body.

There are many weight loss solutions, which are costly and can be only used by select class of wealthy people. Acai Berry is a natural product, which is available at reasonable costs and can be used by all class of people. Acai Berry is proven to be long-term resolution for many people as they use it on regular basis in order to remain fit and get rid of unwanted pounds under their belly.

People can lose weight only if they have self belief and determination. None of the remedies will work if the person is careless in his food habits. Acai Berry will increase metabolism but what if you increase your intake too. You will not loose wait .You could get your dream figure but only if you are ready to work for it.
Weight loss supplements are designed to work with the dieting process to help improve vitamin and mineral levels that may be missing in the diet. For the first time you have Acai Berry Supplements and what more, You can now try Acai Berry for a 14 Day Free Trial. These supplements have helped many people over the years achieve their weight loss targets. The body will be far more likely to get rid of unnecessary weight if it is absorbing the right amount of nutrients and Acai Berry Will take care of it.

Know More About Acai Berry Effects in a supplement!
Learn About the wonderful Acai Berry Effects and Get 14 Day Acai Berry Free Trial Now
Article Source: http://EzineArticles.com/?expert=Tarun_Jaswani

Put Sex Back In Your City

It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend.

Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit!

And let’s face it ladies, when you look good, you feel good! If you feel like “Sex” has left your “City” it’s time to BRING YOUR SEXY BACK with The Fitness Model Program™

The Fitness Model Program™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone with only 4 short workouts per week! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help from the
Fitness Model™ Program!

Bring Your Sexy Back with my The Fitness Model Program™

The Fitness Model Program™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Fitness Model™ look! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day!
It is the ultimate Bikini Body Program that will give you a round butt, toned arms and flat abs!

Most importantly, it will help you get those flat abs that you have always wanted!
Summer is here- Are you bikini ready? Here are some of my favorite tips for six pack abs:

CRUNCHES: Don’t Count-Just “Burn” Them!

Abdominal exercises are your arsenal at sculpting and toning your tummy. I am strict when it comes to these, almost always exercising my abs until exhaustion. My militant mantra is “If you are not burning, you are not earning”, meaning you have to work for your washboard and a good indicator is that post work out soreness that sets in on the abs after my workouts.

Here I have highlighted my 3 top favorite abs exercises guaranteed to give you a run for your money!

A. BALL BUSTERS: Lay your back on a yoga ball with your knees bent 90 degrees and your workout buddy holding your feel down. Lean all the way back holding a small 5 pound weight behind your neck crunching up and actually curling your torso inwards towards your belly button and at the same time turning your pelvic muscles up.

B. THE PENDULUM: Lay on the floor while holding your work out partner’s ankles. Bring your legs up and have your partner push them down to the floor and then snap your legs back up-the key is to use resistance when your legs are being pushed down.

C. HANGING KNEE RAISES: When I first put myself into these arm straps, I thought that it was some kind torture device! But know I only have my abs thanking me! Hang in 2 arm slings with elbows bent and locked, and gently raise your knees into your chest.

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.
And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."
It is currently available at:

=> http://www.topsecretfatlosssecret.com

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?